https://www.amazon.co.uk/Nature-Wellbeing-Digital-Age-without-ebook/dp/B06XS85C26/ref=tmm_kin_title_0?_encoding=UTF8&qid=1524839204&sr=8-1 "Full of great tips and activities for takingcare of ourselves online and offline." Like many people, I'm finding it hard to focus on reading. But, as I wander aimlessly around my home half-doing pointless tasks, audio in my pocket is lending a comforting backing-track to my self-isolation. Why in my pocket? Why not use … Continue reading Audiobooks are getting me through self-isolation
My 2017 title ‘Nature and Wellbeing in the Digital Age — How to feel better without logging off’ is now being read as a handbook for the Age of Covid-19.
Combine 20 minutes of movement with mind-expanding discourse and an increased heart rate. Do you, like me, find physical exercise extremely boring? Would you rather immerse yourself in the life of the mind? Here’s an opportunity to get in some self-isolation exercise whilst thinking and raising your heart rate at the same time.