Excerpt from Nature and Wellbeing in the Digital Age: How to feel better without logging off, by Sue Thomas. Paperback and Kindle. Buy Now.
Perhaps you have noticed that digital guilt has become the media’s favourite way to fill an empty column or two? The smallest mention of the dangers of technology is guaranteed to make us shift uneasily as we scroll through our phones and tablets.
Remarks like this, for example, can really sting when you’re doing your best just to get through the day:
‘Reading Thoreau by the fire, fishing for trout, and playing chess over blackberry wine are just some of the pleasures I’ve found since I turned my back on tech’
wrote digital detoxer Mark Boyle.[i] Ouch! That makes me feel so inadequate, with my phone always in my pocket!
Actually, though, it doesn’t have to be like that. Continue reading Choose more nature, not less technology