Category Archives: Tips

Pay less for ‘Nature and Wellbeing in the Digital Age’

“We need more nature, not less technology.”

My 2017 book ‘Nature and Wellbeing in the Digital Age’ is one year old this month and I’m marking its first birthday with a permanent price reduction.

  • Find out how our smartphones, tablets and computers connect us to the natural world.
  • Learn 50 ways to bring your own digital life closer to nature.
  • This book is not about giving up technology, it’s about opening up your life.

New prices

USA Paperback now $8.99 (was $10.99) Kindle now $4.00 (was $4.99) See at Amazon USA
UK Paperback now £6.40 (was £8.43) Kindle now £2.84 (was £3.81)* See at Amazon UK

Readers gave it 5 stars. This is what they said:

“New ideas about how we manage a healthy wired life which don’t involve turning off our devices. I like the range of suggested ways to stay connected with nature as well as the Internet. This book enables me to feel good about making the most of the technological advances which offer us different opportunities to live life to the full.”

“I have always had a deep connection to nature. I don’t need to worry about how much nature I experience. I walk a lot. I run usually in lovely countryside. Yet having finished this book there are things I am going to change in my work environment. As a writer I need to glue backside to seat for many hours. Having just finished writing a book myself my eyes hurt from the screen time and I had to immerse myself in nature for a bit before I could even begin to tackle all that online marketing… blog posts, tweets, articles for magazines etc that books entail. I thought I would never write another book again! I think a few small changes to my writing space and I will be onto the next book. Thank you Sue Thomas. I will be recommending this to some worried parents too.”

“Virtual or natural worlds? Both please! This book is a great reminder to explore the fusion between our virtual and natural worlds. It doesn’t have to be one or the other. The book is full of great tips and activities for taking care of ourselves online and offline.”

“Really thought provoking. As someone who loves my digital life, it’s great to be told that I don’t need to feel guilty about that! I like the useful tips on how to create a better connection with my natural environment.”

“Humans are addicted to apps & devices engineered to attract & distract our attention, but we also are soothed by nature. We’re all conflicted about the amount of time we spend online, looking at our phones, and most people I know are increasingly ambivalent. So much of the critical writing about this dilemma is about weaning yourself, logging off. I like Thomas’ book because it strives for a middle ground — how to appreciate the natural world as a kind of antidote to the techno-trance.”

Feel better without logging off

*UK prices may vary because they are generated by Amazon from US prices

Find Time To Meditate This Holiday. Tip 7/7 Series 2

Do you meditate? If you’ve often thought about it but never made a start, or it’s something you used to do but now neglect, the winter holidays might be the right time to begin (again).

Those lovely dark afternoons when you’ve already taken a bracing walk outdoors and you’re ready to settle by the fire provide the ideal opportunity to spend some time chilling out on your own if you can. If you’d like a little help to begin, I recommend using an app like Insight Timer, which offers all kinds of experiences from guided meditations, to music, to silent periods punctuated only by bells at the start and end. And if you don’t want to be totally alone, its map will show you who else is meditating alongside you right now, across the world.


To help you get started, here’s an excerpt from ‘Nature and Wellbeing in the Digital Age’ which describes using Insight Timer and tells the story of my online meditations with a group called the Buddhist Geeks.

Coming to your senses: meditation

The practice of meditation stands outside biophilia and environmental psychology, yet it seems to be so obviously relevant to everything in this book. The state of mind it produces is very close to the way we often feel when we’re focused on nature, a feeling which can only be enhanced by mindful and conscious awareness of the moment.

In the autumn of 2013 I decided to learn mindfulness meditation. Years before, I had enjoyed reading ‘Zen Computer’, a light-hearted spiritual guide for the wired user, in which the author Philip Toshio Sudo advises: ‘Don’t ask where the path is. You’re on it.’ In that spirit, I decided to try two different paths for my explorations: Insight Timer, a smartphone app which maps and connects fellow meditators across the world, and The Buddhist Geeks, an online community producing podcasts about dharma, technology, and culture. For both, the chosen spot for contemplation wasn’t a temple or a church hall or a sitting room, but cyberspace.

Insight Timer can be used in a number of ways. At the simplest level, you set the timer and get started on your own. Alternatively, you can choose from a large number of guided meditations. Not only will it log your meditations in a tidy graph, but every time you start a session you appear as another yellow star on its little world map. On my first day, I learned that I was meditating alongside 438 other people across the world. Although it was impossible to pick out individuals, I could see that my fellow meditators were in the US, Europe, down the coast of China, in Australia, and in Africa. I used the app at home most of the time, but occasionally listened with earbuds at a quiet spot outdoors.

So how does it feel to meditate with invisible people? If you have spent a lot of time in virtual worlds, gaming online, or even just chatting in Facebook, you’ll know that there can often be a strong sense of co-presence. I’ve also felt that connection while spending time ‘on the cushion’ next to others in the virtual space of Insight Timer. It’s not so much a sense of connecting with individual people, but more of a mind-meld moment with everyone involved.

Working with the Buddhist Geeks turned out to be intimate in a different way from Insight Timer. At the daily Open Practice sessions, we switched on our webcams and logged into Google Hangout to meditate in small groups. Each thirty minute session was usually attended by around half a dozen members. At the scheduled time we logged in one by one, greeted the others with a smile or hello, then someone quietly tapped a bell and we settled down to our individual meditations.

We sat together but not together. Sometimes we turned off our microphones to avoid making distracting noises, sometimes we kept them on and listened to each other breathing. We were thousands of miles apart, sitting in front of computers, tablets or phones, logged in from homes, offices and gardens. Although we were in different countries and time zones, I somehow felt very close to my companions. We were side by side on the path, being mindful in cyberspace. In many ways it wasn’t very different from the physical meditation meetings where I had shared similar silences.

My experiences of online meditation have made me wonder whether, if we can be together like this in virtual space, can mindfulness be extended to cyborgian or machine space? In other words, rather than meditate in Google, might we some day meditate with Google? Imagine that: entering a mind-meld with the great consciousness which is Google itself.

This is the last of a series of tips I’ve posted every Tuesday for seven weeks, highlighting Christmas gifts and activities which promote digital wellbeing. There are gifts you can enjoy making yourself, as part of your own tech/nature practice, and gifts to buy for the geeky people in your life.

Season’s Greetings and Best Wishes for 2018!


Nature and Wellbeing in the Digital AgeBuying for geeky friends or family? Here’s the perfect fireside read:  Nature and Wellbeing in the Digital Age: how to feel better without logging off.

Biophilic gifts need cost only love and time. Tip 6/7 Series 2

You’ve probably heard the saying that chopping wood for the fire warms you twice – first by the exertion of the work, then again by the heat of its burning.

This idea for seasonal gifts makes you happy twice – first with the enjoyment of making, then again with the pleasure of giving.

Home-made presents gathered from nature need cost you only love and time.  Beautiful stones collected in the countryside or on the beach can be polished and varnished to a shine or, if you are artistically inclined, painted and adorned with smaller stones, jewels, or glass.  Wood of all sizes and forms, seasoned if possible, can be carved, shaped, or decorated. Seashells have always been used in many ways – cleaned and polished they can be applied to boxes, bowls, pictures, mobiles and many other kinds of household objects.

Hand-crafted biophilic objects are also a welcome gift for someone who sits at a desk for hours and enjoys taking time out to connect with nature during the working day. A while ago I made this short video about a few very special seashells I I keep on my own desk. Unfortunately, Instagram chopped off the first few seconds, but you’ll get the drift!



This is one of a series of tips I’m posting every Tuesday for a few weeks, highlighting Christmas gifts and activities which promote digital wellbeing. There are gifts you can enjoy making yourself, as part of your own tech/nature practice, and gifts to buy for the geeky people in your life.

Check back on Tuesday for the last tip. To make sure you don’t miss out, join my mailing list.


Nature and Wellbeing in the Digital AgeBuying for geeky friends or family? Here’s the perfect fireside read:  Nature and Wellbeing in the Digital Age: how to feel better without logging off.