We're all familiar with the generic wallpapers Zoom provides to brighten up the virtual room, but, the next time you're peering at the shimmering outlines of your colleagues against swaying palm trees and breaking waves on a Caribbean island, think about how great it would be to have your own secret garden right there on your desk. I tried it this week, and it's gorgeous!
Sep 27-Oct 1 2020 FREE I will be among 25 experts sharing our ideas, thoughts and strategies about mindfulness, nature and the environment. Interviews start at 8am EST (New York) each day and will be posted for 24 hours. FIND OUT MORE Join us each day DAY 1 Mindfulness and NatureDAY 2 Connecting to NatureDAY … Continue reading Mindfulness and Nature Education Summit
Combine 20 minutes of movement with mind-expanding discourse and an increased heart rate. Do you, like me, find physical exercise extremely boring? Would you rather immerse yourself in the life of the mind? Here’s an opportunity to get in some self-isolation exercise whilst thinking and raising your heart rate at the same time.