When I published the Kindle edition of ‘Nature and Wellbeing in the Digital Age‘, I was quite surprised to find that lots of people I know don’t read e-books at all. They asked for a paperback version and I didn’t have one. But now I do. It’s on sale at Amazon from today, so if you prefer paperbacks to e-books, now you can get one!
Is the paperback different from the e-book?
Just a tiny bit – the paperback includes a few images which were difficult to incorporate into the e-book. I’ve updated the structure and cover to match the paperback, so if you own an older copy of the e-book you’ll notice some changes to the way the content is organised, and some of the headings have changed, but basically it’s pretty much the same.
This week I’m in Singapore as a Visiting Professor in the Biophilia Research Cluster, based in the Department of Psychology at James Cook University. I’ve seen dozens of fascinating examples of biophilic design here, but this post is about just one of them – the incredible gardens at Khoo Teck Puat Hospital.
It’s a general and acute care hospital which opened in 2010. Laik Teng Lit, its CEO, commissioned a design which lowers stress levels and helps patients and visitors to relax in what can so often be a naturally very anxious situation. The result is an astonishingly vibrant environment with dense plantings, water features, and carefully designed natural materials across the six floors of the building.
The hospital is keen to engage its visitors in auditing the wild inhabitants too, so it records all the many different birds and butterflies spotted on the site.
Some weekends there are free classes in yoga, tai chi, and meditation which are open to the public and take place next to the groundfoor waterfall amidst a biophilic riot of colourful plants and foliage.
And there’s another added extra. A rooftop organic community garden is cultivated and managed by local residents who grow a stunning variety of fruits and vegetables. Some of the produce is given to patients and some is sold to pay for the upkeep of the space.
Coincidentally, this week The Conversation featured an article about a rooftop garden project at a church in Sydney, Australia. This one was designed for patients recovering from mental illness, but the principles remain the same – stress reduction, wellbeing, and general health benefits.
At Khoo Teck Puat we were told that members of the community are encouraged to spend time in the hospital’s social spaces. In other words, you don’t have to be sick to go there. And indeed, many students take their laptops and study amongst the flowers, whilst older people and families also regularly go to the hospital just to chill out and relax!
Join digital wellbeing expert Sue Thomas, and a panel including a psychologist and an app developer, as we investigate the research and ideas behind the effects of technology and nature on our health. We will look at the effects of wired nature on our brains, study the benefits of a natural world experienced in digital form and find out how we deal with an overload of information.