FREE Talks on Mindful Technology and Beating Digital Distraction, London 9 Jan 2019 #MindfulTech19 

I'm delighted to be speaking at this free London event organised by The Multimedia Information Technology Committee of Cilip   on 9 Jan 2019.

Add Meditation To Your Technature Balance: 3 Books And 2 CDs

Do You Meditate? Want To Start? Marc Benioff, the CEO of Salesforce, is in the habit of meditating every day. His company's new building in San Francisco has a dedicated meditation room on each floor. The design was inspired by a group of Buddhist monks who had visited the old Salesforce offices and were very … Continue reading Add Meditation To Your Technature Balance: 3 Books And 2 CDs

mindfulness

Mindfulness for Wellbeing and Peak Performance – free online course

Tired, distracted and stressed by the pace of modern life? Mindfulness might be the solution.  Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this free online course at Monash University. It's just started but there's still time to sign up. Mindfulness is essentially about being more aware and awake in … Continue reading Mindfulness for Wellbeing and Peak Performance – free online course