TIP: Pay attention to the sounds of nature

Pay attention to the sounds of nature – birdsong, rustling leaves, weather. Find them in the digital too.

As Autumn creeps into the Northern hemisphere, I’ve collected seven practical tips to help find your tech/nature balance. They’re going out one a day for seven days. This is the first. Please share!

Check out my book Nature and Wellbeing in the Digital Age: How to feel better without logging off.  Paperback and Kindle.