Tag Archives: technature balance

Choose more nature, not less technology

Nature and Wellbeing in the Digital AgeExcerpt from Nature and Wellbeing in the Digital Age: How to feel better without logging off, by Sue Thomas.  Paperback and Kindle. Buy Now.

Perhaps you have noticed that digital guilt has become the media’s favourite way to fill an empty column or two? The smallest mention of the dangers of technology is guaranteed to make us shift uneasily as we scroll through our phones and tablets.

Remarks like this, for example, can really sting when you’re doing your best just to get through the day:

‘Reading Thoreau by the fire, fishing for trout, and playing chess over blackberry wine are just some of the pleasures I’ve found since I turned my back on tech’

wrote digital detoxer Mark Boyle.[i] Ouch! That makes me feel so inadequate, with my phone always in my pocket!

Actually, though, it doesn’t have to be like that. Continue reading Choose more nature, not less technology

Guest Lecture at James Cook University, Singapore. ‘Living well with nature in a wired world’ 18 May 2017

I’m excited to be invited as a Visiting Professor this May at James Cook University, Singapore. As part of my work there I will present a public lecture on Thursday, 7pm 18 May 2017. If you’re in Singapore then and would like to come along, please follow the link below to the University website.

Living well with nature in a wired world: an introduction to technobiophilia
Do you worry that wired life is taking you away from nature? You may be surprised to learn that you could be getting your daily dose of the natural world through your screensaver, or in virtual reality, or simply by ‘liking’ pictures of sunsets on Facebook. This talk explains the concept of biophilia, the deep genetic memory of our early evolution in the ancient wild, and introduces the concept of technobiophilia. Dr Thomas explains how our ancestral attraction to nature can soothe our connected lives and help us to feel better without logging off.

‘Nature and Wellbeing in the Digital Age’ – new book by Sue Thomas

Nature and Wellbeing in the Digital Age by Sue Thomas
Buy at Amazon

I announced a while ago that I was working on a new book, and now it’s ready. The title has evolved to ‘Nature and Wellbeing in the Digital Age‘.

This is the first time I’ve written and created a Kindle book from scratch, and it has been a very enjoyable experience. I plan to do more!

I hope you like this short excerpt, which includes a few practical tips to try for yourself. You’re also warmly invited to join the conversation in the Digital Wellbeing Facebook Group

Continue reading ‘Nature and Wellbeing in the Digital Age’ – new book by Sue Thomas