TIP: Don’t feel guilty about being online

Don’t feel guilty about being online. You live in the 21st century! Enjoy your wired life!

As Autumn creeps into the Northern hemisphere, I’ve collected seven practical tips to help find your tech/nature balance. They’re going out one a day for seven days. This is the third. Please share!

Check out my book Nature and Wellbeing in the Digital Age: How to feel better without logging off.  Paperback and Kindle.

TIP: Calculate your daily dose of nature

What is your usual daily dose of nature? A 10 minute walk to the bus stop? Taking the dog out for half an hour? Can you improve on that?

As Autumn creeps into the Northern hemisphere, I’ve collected seven practical tips to help find your tech/nature balance. They’re going out one a day for seven days. This is the second. Please share!

Check out my book Nature and Wellbeing in the Digital Age: How to feel better without logging off.  Paperback and Kindle.

TIP: Pay attention to the sounds of nature

Pay attention to the sounds of nature – birdsong, rustling leaves, weather. Find them in the digital too.

As Autumn creeps into the Northern hemisphere, I’ve collected seven practical tips to help find your tech/nature balance. They’re going out one a day for seven days. This is the first. Please share!

Check out my book Nature and Wellbeing in the Digital Age: How to feel better without logging off.  Paperback and Kindle.

 

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