Sue Thomas

I love my wired life but I have questions. What should we be doing to make our digital lives integrated, healthy, and mindful?

We’re caught in a battle for our digital well-being.

We’re told to leave our phones at home and take a walk outdoors.

Or get back to nature at a digital detox camp.

Or turn off our internet and observe an electronic sabbath.

But is all this frantic self-denial really necessary?

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