Pay less for ‘Nature and Wellbeing in the Digital Age’

“We need more nature, not less technology.”

My 2017 book ‘Nature and Wellbeing in the Digital Age’ is one year old this month and I’m marking its first birthday with a permanent price reduction.

  • Find out how our smartphones, tablets and computers connect us to the natural world.
  • Learn 50 ways to bring your own digital life closer to nature.
  • This book is not about giving up technology, it’s about opening up your life.

New prices

USA Paperback now $8.99 (was $10.99) Kindle now $4.00 (was $4.99) See at Amazon USA
UK Paperback now £6.40 (was £8.43) Kindle now £2.84 (was £3.81)* See at Amazon UK

Readers gave it 5 stars. This is what they said:

“New ideas about how we manage a healthy wired life which don’t involve turning off our devices. I like the range of suggested ways to stay connected with nature as well as the Internet. This book enables me to feel good about making the most of the technological advances which offer us different opportunities to live life to the full.”

“I have always had a deep connection to nature. I don’t need to worry about how much nature I experience. I walk a lot. I run usually in lovely countryside. Yet having finished this book there are things I am going to change in my work environment. As a writer I need to glue backside to seat for many hours. Having just finished writing a book myself my eyes hurt from the screen time and I had to immerse myself in nature for a bit before I could even begin to tackle all that online marketing… blog posts, tweets, articles for magazines etc that books entail. I thought I would never write another book again! I think a few small changes to my writing space and I will be onto the next book. Thank you Sue Thomas. I will be recommending this to some worried parents too.”

“Virtual or natural worlds? Both please! This book is a great reminder to explore the fusion between our virtual and natural worlds. It doesn’t have to be one or the other. The book is full of great tips and activities for taking care of ourselves online and offline.”

“Really thought provoking. As someone who loves my digital life, it’s great to be told that I don’t need to feel guilty about that! I like the useful tips on how to create a better connection with my natural environment.”

“Humans are addicted to apps & devices engineered to attract & distract our attention, but we also are soothed by nature. We’re all conflicted about the amount of time we spend online, looking at our phones, and most people I know are increasingly ambivalent. So much of the critical writing about this dilemma is about weaning yourself, logging off. I like Thomas’ book because it strives for a middle ground — how to appreciate the natural world as a kind of antidote to the techno-trance.”

Feel better without logging off

*UK prices may vary because they are generated by Amazon from US prices

Come to the first Digital Wellbeing Retreat- “NOT a Digital Detox: How to feel better without logging off”

TECHNOBIOPHILIA Sue Thomas

Join me at a weekend retreat by the sea this coming May!

I’m really pleased to have been invited to design and run “NOT a Digital Detox: How to feel better without logging off”,  a chance to reflect on our online lives and our place in nature. It takes place at the wonderful Othona Community in West Dorset, UK over the weekend of Fri 11 May – Sun 13 May 2018.  £140 for two nights full board. Bursaries available. See the website for full information.

Othona House

I attended a retreat at Othona a couple of years ago and really enjoyed my stay there.  It’s friendly, secluded, and just a short walk from the sea.  It has a long tradition of being a contemplative space and is the perfect place to gather and think together about how to live with the digital today.  Find out more about Othona.

This retreat…

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Evolving Digital Self Podcast: Dr. Sue Thomas, Digital Wellbeing

I love it when people contact me and begin a conversation. Sometimes the discussion goes on quietly behind the scenes for days, months or even years.  At other times it results in an article or interview. This podcast is one example.

It started with an email from Dr. Heidi Forbes Öste inviting me to be a guest on her podcast series Evolving Digital Self.  The result was a fascinating conversation where we discovered we shared many similar ideas about the challenges and opportunities of digital life. Heidi, who is based in San Francisco, is doing a great job consulting and writing on the way we tackle these issues.

Listen to our conversation here 

Subscribe to the podcast.

To learn more about Heidi’s work, check out her website.

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